04-03-2018, 09:38 AM
Hi JR, maybe you would be better off actually doing the 10k program and racing the 5k off that training, because the 5 x 2k session develops speed endurance the best
then 6 x 1k session on the Tuesday can be followed by 10 x 400m on the Thursday
Also note, as one gets older, it is more difficult to develop speed and easier to lose aerobic endurance
So in truth, the 10k program should benefit you more
thoughts?
TheEd
then 6 x 1k session on the Tuesday can be followed by 10 x 400m on the Thursday
Also note, as one gets older, it is more difficult to develop speed and easier to lose aerobic endurance
So in truth, the 10k program should benefit you more
thoughts?
TheEd