13-01-2018, 11:04 AM
Hi TheEd,
Update:
Sunday 45 minutes Easy
Monday 45 minutes Easy
Tuesday 70 minutes Easy
Wednesday 45 minutes Easy
Thursday 3 x 1 mile @ 4:05 Pace
Friday Off
Saturday 90 minutes Easy
Rolling on :yes:
Cheers
J.R.
Update:
Sunday 45 minutes Easy
Monday 45 minutes Easy
Tuesday 70 minutes Easy
Wednesday 45 minutes Easy
Thursday 3 x 1 mile @ 4:05 Pace
Friday Off
Saturday 90 minutes Easy
Rolling on :yes:
Cheers
J.R.