23-12-2017, 08:43 PM
this session would ideally be a 1500m pace developer, so it would be short spurts, and it could be done on good trail
however, I do not want you focusing on zones here, as it can all go wrong
on the track we can have you running a specific distance at a set pace, so the control is good, however to do this on a hard surface could be damaging
we can chat about it, once we get close to the day
all good
TheEd
however, I do not want you focusing on zones here, as it can all go wrong
on the track we can have you running a specific distance at a set pace, so the control is good, however to do this on a hard surface could be damaging
we can chat about it, once we get close to the day
all good
TheEd