23-12-2017, 12:50 PM
nice to hear you feeling more comfortable again
the session for the Thursday will be a quicker session aimed at running (preferably) on a track. If you have no track, then a grass fartlek session would be in order.
Which are you able to do?
onwards
TheEd
the session for the Thursday will be a quicker session aimed at running (preferably) on a track. If you have no track, then a grass fartlek session would be in order.
Which are you able to do?
onwards
TheEd