22-12-2017, 09:53 AM
Hi Ed,
Last Sat 5k Parkrun in 20:52.
Clearly nowhere near the fitness level of sub 20 achieved numerous times this year already.
New maximum heart rate high recorded 174 bpm during this parkrun session
Average HR 164 bpm - new high recorded for this parkrun session.
Just mentioning the Highs as it is not a good phase I am experiencing.
Morning pulse varies between 39 and 60 for the last few days which is weird.
Had gastro the morning of the 3 x 1 mile session but persevered in Zone 4
taking the elevated HR into account.
Resting today and LR tomorrow.
Stomach stabilising nicely now and getting lots of water and extra sleep during the day while on leave.
Cheers
John
Last Sat 5k Parkrun in 20:52.
Clearly nowhere near the fitness level of sub 20 achieved numerous times this year already.
New maximum heart rate high recorded 174 bpm during this parkrun session
Average HR 164 bpm - new high recorded for this parkrun session.
Just mentioning the Highs as it is not a good phase I am experiencing.
Morning pulse varies between 39 and 60 for the last few days which is weird.
Had gastro the morning of the 3 x 1 mile session but persevered in Zone 4
taking the elevated HR into account.
Resting today and LR tomorrow.
Stomach stabilising nicely now and getting lots of water and extra sleep during the day while on leave.
Cheers
John