5km Training Assistance

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5km Training Assistance

TheEd
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Posts: 9,915
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#7

05-12-2017, 09:47 AM

change the 5k pace to 2.5 to 3k pace

you run the target pace for the following week's attempt

easy to understand, yes Smile

Smile

TheEd

ps.. injuries often happen due to the individual, that's what makes everyone different Smile

Smile

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Messages In This Thread

5km Training Assistance - by TheEd - 30-11-2009, 11:06 AM

5km Training Assistance - by TheEd - 27-11-2017, 01:33 PM

5km Training Assistance - by J.R - 27-11-2017, 03:53 PM

5km Training Assistance - by TheEd - 28-11-2017, 11:13 AM

5km Training Assistance - by J.R - 01-12-2017, 05:55 AM

5km Training Assistance - by J.R - 04-12-2017, 02:39 PM

5km Training Assistance - by TheEd - 05-12-2017, 09:47 AM

5km Training Assistance - by J.R - 05-12-2017, 11:19 AM

5km Training Assistance - by TheEd - 05-12-2017, 11:23 AM

5km Training Assistance - by J.R - 05-12-2017, 01:04 PM

5km Training Assistance - by TheEd - 12-12-2017, 10:44 AM

5km Training Assistance - by J.R - 12-12-2017, 02:08 PM

5km Training Assistance - by TheEd - 12-12-2017, 04:16 PM

5km Training Assistance - by J.R - 13-12-2017, 10:25 AM

5km Training Assistance - by TheEd - 13-12-2017, 01:13 PM

5km Training Assistance - by J.R - 13-12-2017, 03:07 PM

5km Training Assistance - by J.R - 14-12-2017, 07:30 AM

5km Training Assistance - by TheEd - 14-12-2017, 11:22 AM

5km Training Assistance - by J.R - 22-12-2017, 09:53 AM

5km Training Assistance - by TheEd - 22-12-2017, 03:21 PM

5km Training Assistance - by J.R - 23-12-2017, 09:24 AM

5km Training Assistance - by TheEd - 23-12-2017, 12:50 PM

5km Training Assistance - by J.R - 23-12-2017, 07:19 PM

5km Training Assistance - by TheEd - 23-12-2017, 08:43 PM

5km Training Assistance - by J.R - 24-12-2017, 10:08 AM

5km Training Assistance - by J.R - 26-12-2017, 08:17 AM

5km Training Assistance - by J.R - 27-12-2017, 01:21 PM

5km Training Assistance - by TheEd - 27-12-2017, 02:38 PM

5km Training Assistance - by J.R - 27-12-2017, 05:49 PM

5km Training Assistance - by J.R - 28-12-2017, 07:30 AM

5km Training Assistance - by TheEd - 28-12-2017, 12:48 PM

5km Training Assistance - by J.R - 30-12-2017, 09:14 AM

5km Training Assistance - by TheEd - 02-01-2018, 11:57 AM

5km Training Assistance - by J.R - 02-01-2018, 05:44 PM

5km Training Assistance - by J.R - 06-01-2018, 01:56 PM

5km Training Assistance - by J.R - 13-01-2018, 11:04 AM

5km Training Assistance - by J.R - 28-01-2018, 04:51 AM

5km Training Assistance - by TheEd - 28-01-2018, 10:59 AM

5km Training Assistance - by J.R - 28-01-2018, 12:14 PM

5km Training Assistance - by TheEd - 29-01-2018, 07:47 AM

5km Training Assistance - by J.R - 29-01-2018, 06:22 PM

5km Training Assistance - by J.R - 03-02-2018, 09:15 AM

5km Training Assistance - by TheEd - 03-02-2018, 11:25 AM

5km Training Assistance - by J.R - 03-02-2018, 12:06 PM

5km Training Assistance - by TheEd - 05-02-2018, 08:06 AM

5km Training Assistance - by J.R - 05-02-2018, 10:54 AM

5km Training Assistance - by TheEd - 28-02-2018, 09:58 AM

5km Training Assistance - by J.R - 28-02-2018, 07:42 PM

5km Training Assistance - by TheEd - 04-03-2018, 09:38 AM

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