20-03-2023, 09:45 AM
(20-03-2023, 08:57 AM)TheEd Wrote: JR, great to hear that you have a 400m track available
one of the good things to develop if aiming at 5000m specifically is your 1500m time
the faster you over 1000m the more you quicker over both 1500 and 5000
how are you currently feeling, leg wise and 'cheerfulness'
TheEd
Good day TheEd,
You referring to 200m repeats at 1500m pace?
Could we convert this to 8 - 10 x 45 second fartlek with 1 minute jogging inbetween as I hate the track.
Could we convert the day 3 10K pace session with 3 x 10 minutes with 5 minutes jogging inbetween?
Could we convert the day 8 5K pace session at 6 x 5 minutes with 2 minutes jogging inbetween?
Not meeting the times on a track can be negative so fartlek type of sessions counters that.
If fartlek is possible are the jogging times in order or do I need to come to a standstill?
Otherwise I feel positive and rested out.
Saturday didn't go according to plan but I wasn't exactly bombed out or finished.
Last best was 19:36 in 2019 and I've been taking it mostly easy since then.