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The Warning Signs of Overtraining

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Listed below are the warning signs of overtraining: In the Muscles Persistent soreness and stiffness in the muscles, joints and tendons. Heavy – leggedness. Emotional Symptoms Loss of interest in training. Nervousness – a heightened state Depression – humour is lacking A “I don’t care” attitude. Inability to relax – linked to nervousness A drop […]

The Warning Signs of Overtraining is a post from: Time-to-Run Training

Time-to-Run Training

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