The Off Training Period – 10K Training programs

Further information to make a success out of your 10k training programs. You have been training on the program for 3 to 4 months and you are beginning to feel jaded and the progress has become a little slower. It is time to rest. Rest and recovery is most important. We recommend a break of […]

The Off Training Period – 10K Training programs is a post from: Time-to-Run Training

Time-to-Run Training