Food sources high in carbohydrates

Most athletes know the importance of carbohydrates. And many see their main source coming from breads, pastas and cereals. However, the table below will show you further examples of foods that do provide carbohydrates. In selecting the food source, the food group is first identified and the amount taken compared to the amount of carbohydrates […]

Food sources high in carbohydrates is a post from: Time-to-Run Nutrition

Time-to-Run Nutrition