How to take your pulse – keeping your finger on the beat

The best thing any person exercising can do is monitor their pulse. Your pulse is a great source of information, often warning you when your body needs to take things easy. It is also a valuable source when training. As this is the beginners section, we shall not go too deeply into the training methods […]

How to take your pulse – keeping your finger on the beat is a post from: Time-to-Run Beginners

Time-to-Run Beginners