Why She Runs

2012 State of the Sport – Part I: Growth of Women’s Running Why She Runs Why are more women running: young and old, heavy or thin, former athlete or not? Women run for innately personal reasons, but there are some universal tendencies. Kristin Armstrong,...
Maintaining motivation

Maintaining motivation

This article follows on from Motivation – Mind Power – the will to do Maintaining motivation In order to sustain motivation once you have set yourself a goal you need to maintain it. Initially you might be enthusiastic, but as the daily slog on the road to...
Motivation – Mind Power – the will to do

Motivation – Mind Power – the will to do

In the first of Cassandra Davis’ articles she explores Motivation. The head of the Time-to-Run Women’s section is a former winner of national titles and an international athlete as well as a mother of three. I am often asked how I keep motivated to run...