In the first of Cassandra Davis’ articles she explores Motivation. The head of the Time-to-Run Women’s section is a former winner of national titles and an international athlete as well as a mother of three.

Motivation – Mind Power

I am often asked how I keep motivated to run every day. For me this seems strange because I love running. People have been known to excel in activities, which give them little pleasure, but of course you are more likely to succeed in doing things that reward you with physical stimulation and psychological satisfaction. [Read more…]