TESTOSTE – RUN

TESTOSTE – RUN

The questions related to testosterone levels in women. Testosterone – Will I grow stubble on my chin and develop big muscles from running? Believe it or not this is a common question that women who have never run want to know when contemplating running or...
Footcare for the Woman

Footcare for the Woman

When Autumn comes around, one thing I am usually quite thankful for is to be able to revert to closed shoes and not have to worry about my unsightly feet. Ironically, in the winter my feet, and more especially my toenails recover and are usually in good shape. Then...
Maintaining motivation

Maintaining motivation

This article follows on from Motivation – Mind Power – the will to do Maintaining motivation In order to sustain motivation once you have set yourself a goal you need to maintain it. Initially you might be enthusiastic, but as the daily slog on the road to...