by wadmin | Dec 25, 2011 | Articles, Featured
Your feet take the brunt of the punishment during running, each one pounds the ground some 600 times per km. Running shoes are therefore, the most important equipment needed to absorb shock and to remain injury free.. For me purchasing new running shoes is purely a...
by wadmin | Dec 24, 2011 | Articles, Featured
I recently had a business trip to Tokyo, which was my first visit to Japan. So, naturally I was worrying beforehand if I would be able to run there without getting lost, I had visions of myself trying to memorise street names in Japanese. To my surprise and delight, I...
by wadmin | Dec 24, 2011 | Articles, Featured
Last year when I ran in the Mauritanian desert I met a Finnish competitor with ski poles. He was getting teased like mad by everyone asking him if he was expecting it to snow – the temperature was about 50°C! He also had an umbrella for the sun (no, he...
by wadmin | Nov 24, 2011 | Articles, Featured
Further Female Problems on the run follows on from the first article – Female Problems on the run Bikini line Here again this is a very personal issue. But, one thing is for sure, running shorts and excess hair are not very flattering. The problem is that...
by wadmin | Nov 24, 2011 | Featured, Physiology
Welcome to ‘Women’s Physiology section’ of Time-to-Run international. Here we hope to provide you with all the information relevant to the women runner – Cassandra Davis Women’s Editor This section hopes to give the women runner further...
by wadmin | Nov 24, 2011 | Featured, Physiology, Sweat
Following on from the article: No Sweat .. Those Sticky Sweaty Problems and What types of clothing are best for sweating? by Cassandra Davis Are there any products which stop sweating? The best advice is to try to keep the body extremely clean using a pH...
Women's running information .. Women
The run-down on sports bras .. Sports bra
necessary for the body that is exercising .. Nutrition
The right shoe advice for you .. Footwear
Sports massage for athletes .. Massage