sub 35 minute 10K program - Firstly, what must be understood is that in order for you to run sub 35 minutes for 10Km, you must be able to run below 3 minutes 30 seconds per kilometer for the distance. … [Read more...]
Runners' Training Information
 Frontpage Injuries
Nutrition Marathon Training Forums |
 |
 |
It is advisable to reduce the intensity of training during … [Read More...]
Training Forums
Get feedback on the Training Forums10k Programs
Training for a better 10K 10k training
programsInterval Training
Understand Interval Training IntervalsFartlek Training
Speedplay and the variations for FartlekOvertraining
What is, signs and how to avoid Overtraining
Heart Rate
Sports Doctor
providing the solutions to problems .. DoctorNutrition
necessary for the body that is exercising .. NutritionSports Massage
Massage for athletes ... Sport MassageWomen Info
Women's running information .. Women