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Applying short-term goals in your running training cycles - Everyone knows that setting yourself a goal is of great importance, however discussing and achieving short-term goals is in truth just as important. … [Read more...]
If your running is in a rut and you're finding it hard to get faster, or even to get motivated, read on for 5 tips on how to get your running back on track. … [Read more...]
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sub 50 minutes 10k - Firstly, what must be understood is … [Read More...]
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Training for a better 10K 10k training
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Understand Interval Training Intervals
Speedplay and the variations for Fartlek
What is, signs and how to avoid Overtraining
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necessary for the body that is exercising .. Nutrition
Massage for athletes ... Sport Massage
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