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What is fartlek?

The word fartlek is a Swedish word that translates directly into “speed play”. Fartlek is a great way to develop endurance and strength as well as increase speed. Fartlek is a more systematic form of pace training. … [Read more...]

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The Definition of Fartlek Training

Derived from the Swedish term that means 'Speed Play', fartlek can provide an excellent endurance and strength session, as well as help improve your speed and race awareness. Fart=speed and lek=play … [Read more...]

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