Applying short-term goals in your running training cycles - Everyone knows that setting yourself a goal is of great importance, however discussing and achieving short-term goals is in truth just as important. … [Read more...]
The Off Training Period – 10K Training programs
Further information to make a success out of your 10k training programs. You have been training on the program for 3 to 4 months and you are beginning to feel jaded and the progress has become a little slower. It is time to rest. Rest and recovery is most important. We recommend a break of 2 to 3 days of no … [Read more...]
