Tips for Interval Training
I would like to share some of my own tips for interval training. Interval training is one of the best ways to improve your speed endurance and they are a solid part of my own training: 1 km and 2 km intervals every third week. … [Read More...]
Water running can be beneficial to athlete
Water running in the deep end of the pool is quite advantageous as an alternative workout for run training. There are a few reasons why I recommend water running in an athlete's training plan. One of the primary reasons is if the athlete has an injury that will not allow him or her to run on a hard surface. … [Read More...]
Substitute some of your running training with skiing
Substitute running with skiing - Unfortunately, the winters in Southern Finland are what they are, and there is no guarantee that you will be able to ski. I don’t know what the winters are like where you live, but in snowy winters, you should take full advantage of the skiing tracks and replace your running shoes with … [Read More...]
10k Training Programs
Applying short-term goals in your running training cycles - Everyone knows that setting … [Read More...]
For decades, interval training has been used by endurance athletes to improve their … [Read More...]
I would like to share some of my own tips for interval training. Interval training is one … [Read More...]
Over the years we have developed a strategy as to 'how to race your best 10k'. The … [Read More...]
sub 55 minute 10k - Firstly, what must be understood is that in order for you to run sub … [Read More...]
sub 60 minutes 10k - Firstly, what must be understood is that in order for you to run sub … [Read More...]
Further information to make a success out of your 10k training programs. Please note, … [Read More...]
Further information to make a success out of your 10k training programs. You have … [Read More...]
Further information to make a success out of your 10k training programs. Please … [Read More...]
Firstly, what must be understood is that in order for you to run sub 31 minutes for 10Km, … [Read More...]
Water Running
Water running in the deep end of the pool is quite advantageous as an alternative workout … [Read More...]
Overtraining
Listed below are the warning signs of overtraining: In the Muscles Persistent soreness … [Read More...]
Continuous Training
Cardiorespiratory; heart and lungs, and their ability to deliver the efficient supply of … [Read More...]
Interval Training
For decades, interval training has been used by endurance athletes to improve their … [Read More...]
I would like to share some of my own tips for interval training. Interval training is one … [Read More...]
Matching training characteristics to physiological changes Which is "better", Interval … [Read More...]
The article below leads on from the first article Understanding Intervals … [Read More...]
The article below leads on from the 1st article The Interpretation of Understanding … [Read More...]
Fartlek Training
The word fartlek is a Swedish word that translates directly into “speed play”. Fartlek is … [Read More...]
Derived from the Swedish term that means 'Speed Play', fartlek can provide an excellent … [Read More...]
From a coaching perspective, the creation of a fartlek session is to achieve two things, … [Read More...]
The following are considered the favourite six Fartlek sessions for athletes, which are … [Read More...]
Heart Rate Training
Training-Sensitive Zone Maximum exercise heart rate is on most occasions determined … [Read More...]
Many athletes who have a history of continual sport since their early teens have a higher … [Read More...]
Train at percentage HRmax It is generally accepted that, aerobic capacity is developed … [Read More...]
