by theed | Aug 11, 2014 | 10k Training, Featured, MrsDuck
Following on from the series of posts written about the athlete AB, I shall now introduce you to the athlete known as MrsDuck. MrsDuck is an ex-badminton player of a pretty high standard, playing in the A division of her country of birth, Finland. Well, I am married...
by timeadmin | Jan 19, 2014 | 10k Training, AB, Coaching, Featured, Marathon
Now that we had achieved the summer goal of going sub 45 minutes for 10km, we needed to start turning our attention to being ready to switch to the marathon training which would occur 6 weeks before the race date of December 8th 2013. This article follows on from –...
by timeadmin | Dec 19, 2012 | Chat, Coaching, Opinion
On the Running Feedback forums I was recently asked about the balance spoken about in so many of the thread replies. Balance in a nutshell is a healthy outlook and enjoyment of one’s running, where you run for what it gives you and not primarily giving to...
