On the Running Feedback forums I was recently asked about the balance spoken about in so many of the thread replies. Balance in a nutshell is a healthy outlook and enjoyment of one's running, where you run for what it gives you and not primarily giving to running without keeping the balance. … [Read more...]
Warm up routine thoughts
Recently on the Running Feedback forums the question was asked regarding warm-ups. The link to the warm-ups provided here is a very basic and gentle routine and I shall be providing further guidelines at a later stage. … [Read more...]
