by timeadmin | Dec 19, 2012 | Chat, Coaching, Opinion
On the Running Feedback forums I was recently asked about the balance spoken about in so many of the thread replies. Balance in a nutshell is a healthy outlook and enjoyment of one’s running, where you run for what it gives you and not primarily giving to...
by timeadmin | Dec 5, 2012 | Coaching, Opinion
Recently on the Running Feedback forums the question was asked regarding warm-ups. The link to the warm-ups provided here is a very basic and gentle routine and I shall be providing further guidelines at a later stage. I have a very personal opinion regarding warm ups...
