Training and Competition in Warm Conditions

This Training and Competition in Warm Conditions article is contributed by Phil Watson – Research Student, Dept of Biomedical Sciences, University Medical School, Aberdeen

Training and Competition in Warm Conditions
For those living in the UK, the summer is now upon us, and the prospect of training and / or competing in warm conditions is a (albeit remote) possibility. But should this make a difference to your training, and what considerations should be made before, during and after exercise to compensate for the environmental conditions? [Read more…]