This article is provided by Cynthia Hayward, Time-to-Run contributor, assisting beginners in making their introduction to running more pleasant and safe. 1. Invest in a good pair of running shoes. You don’t have to buy the top of the range, which could set you back … [Read more...]
NZ news – Lett and Parlane duel
May 31, 2011 By 1 Comment
AUCKLAND Pakuranga Cross Country, Lloyd Elsmore Park – 28 May 2011 Stephen Lett avenged his defeat last year by Alex Parlane by reversing the placings in the annual cross country race on Saturday. … [Read more...]
