An optimal diet supplies the required nutrients which are adequate for tissue maintenance, repair, and growth without excess energy intake. It is now possible to make estimate nutritional needs for men and women which should account for their daily energy expenditure. The dietary … [Read more...]
The Importance of Nutrition for Recovery
December 16, 2011 By Leave a Comment
Whereas sportspersons continually look to improve performance through consistent training, one of the most important aspects of training should be recovery. The idea behind recovery is to allow your body to absorb the workload from the various training sessions. This is where the … [Read more...]
