SPAIN Transvulcania 83km Trail Race, Canary Islands – 12 May 2012 Anna Frost was outstanding winning the women’s race in a new course record of 8h 11m 30s around the island of La Palma, in finishing 40 minutes ahead of Nuria Picas of Spain. Mònica Aguilera of Spain held the … [Read more...]
Prepare for your first 10 kilometer event
December 16, 2011 By Leave a Comment
In preparing for your first 8K we mentioned the necessity of preparing correctly for your first 10K. This preparation towards a 10K needs to equip you to run at a pace for a distance which will be 1Hr or longer. 6 minutes per kilometer will give you 1Hr for 10k. This should be … [Read more...]
Prepare for your first 5 kilometre event
December 16, 2011 By Leave a Comment
Well done. You have made it. You have progressed through the beginners program | thebeginning + week 3 and on | and now you are ready to take a step up to that next level. You are totally honest with yourself and you are able to jog 30 minutes without stopping? You can … [Read more...]
Prepare for your first 8 kilometre event
December 16, 2011 By Leave a Comment
We will now provide a training program which will take you towards your first 8 kilometre event. This training will also equip you to complete a 10K. However, we advise that you first participate in a 5 miler or 8K event. This is a precaution and should be listened to. The 10K … [Read more...]
