by nzadmin | Jan 5, 2012 | Nutrition
To calculate the energy available from a food, multiply the number of grams of carbohydrate, protein, and fat by 4,4, and 9, respectively. Then add the results together. For example, 1 slice of bread with a tablespoon of peanut butter on it contains 16 grams...
by nzadmin | Dec 28, 2011 | Nutrition
What is the best source and what is the correct dose? Omega fatty acids can be found in fatty fish such as salmon, herring, mackerel, anchovies, sardines and to a lesser extent in tuna. They are also found in certain oils such as colza and olive oil. But cooking these...
by nzadmin | Dec 28, 2011 | Nutrition
There is much research emerging showing the benefits of fatty acids, including an interesting study undertaken in prisons in the United Kingdom showed a 35 per cent reduction of violent acts resulted when prisoners where simply given a nutritional supplement...
by nzadmin | Dec 28, 2011 | Nutrition
Are there any side effects? The greatest risk of fish oil omega-3 supplementation is heavy metal poisoning by the body’s accumulation of traces of heavy metals which may be found especially in less refined fish oil supplements. There is also a potential risk is the...
by nzadmin | Dec 27, 2011 | Nutrition
What are carbohydrates? All carbohydrates are made up from sugars. There are a number of different types of sugars but in the body all carbohydrates metabolism converts sugar to glucose, our body’s preferred energy source. Glucose is the main sugar present in many...
by nzadmin | Dec 24, 2011 | Nutrition
In response to the article [ vitamins explored Vit C ] on the harmfulness of Vit C inre kidney stones. The article on Vitamin C regarding its benefits in ridding kidney stones and its overall antiviral/antibacterial effects with megadoses, by Robert McHeffey. There...