What are carbohydrates? All carbohydrates are made up from sugars. There are a number of different types of sugars … [Read more...]
Food sources high in carbohydrates
Most athletes know the importance of carbohydrates. And many see their main source coming from breads, pastas and … [Read more...]
Are carbohydrates of benefit during a race?
The need for carbohydrates - Running for over 90-120 minutes at race pace can totally deplete glycogen stores even if … [Read more...]
