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This article is the 3rd in the series that started with Article 1 - Energy Sources and was followed by Article 2 - Energy Sources - Fats Proteins The important structural components of the body, are made up by proteins which are a necessity for growth, maintenance,...
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This article continues on from Article 1 - Energy Sources Fats Fats are also considered to be an essential component of your diet and make up the most concentrated source of energy. Fats provide more than twice the calories per gram when compared with carbohydrates or...
This article will list and discuss the various energy sources available which supply the body with the necessary nutrients to be able to exercise and remain healthy Carbohydrates With the added energy needs of an athlete, carbohydrates can play a major role in the...
There are two essential fatty acids that contribute to a healthier heart and they are part of the so-called “omega” grouping. Linoleic acid is one of the omega-6 fat family, and alpha-linolenic acid is a member of the omega-3 fat family. Both of these fats are PUFAs,...
This article will list and discuss the various energy sources available which supply the body with the necessary nutrients to be able to exercise and remain healthy Carbohydrates With the added energy needs of an athlete, carbohydrates can play a major role in the...
Eating disorders are not just a female problem. Eight percent of elite male athletes in Norway suffer from some type of eating disorder, according to research just completed by two masters students at the Norwegian University of Sport in Oslo. Over 900 national class...
