Take a tour of any supermarket today, and you will be struck by the number of margarine tubs, cooking oils and even yogurts and eggs that have “Omega 3 or 6” either in their brand name or added in big letters to the packaging.

Vitamins are normally associated with what the body finds difficult to produce on its own. These substances are important for a number of bodily functions and are required in small dosages. So for our own knowledge we can break vitamins down into ‘vital minimums’. In total thirteen vitamins have been identified and are listed as… [Continue Reading]

In response to the article [ vitamins explored Vit C ] on the harmfulness of Vit C inre kidney stones. The article on Vitamin C regarding its benefits in ridding kidney stones and its overall antiviral/antibacterial effects with megadoses, by Robert McHeffey.

  This article will list and discuss the various energy sources available which supply the body with the necessary nutrients to be able to exercise and remain healthy

This article is the 3rd in the series that started with Article 1 – Energy Sources and was followed by Article 2 – Energy Sources – Fats Proteins The important structural components of the body, are made up by proteins which are a necessity for growth, maintenance, and repair of all body tissues. Proteins are… [Continue Reading]