Muesli is a filling and quick breakfast and snack. Little yogurt, then muesli and some fruit or berries on top and there you have it – quick and healthy!

We all want a long and healthy life, and the simple way to make this more likely is to exercise regularly and eat well. That means having a balanced diet which supplies us with all the vitamins and minerals we need, but it also means being careful about what we use to cook and prepare… [Continue Reading]

This article is the 3rd in the series that started with Article 1 – Energy Sources and was followed by Article 2 – Energy Sources – Fats Proteins The important structural components of the body, are made up by proteins which are a necessity for growth, maintenance, and repair of all body tissues. Proteins are… [Continue Reading]

Water is one of the main needs for the bodys’ life-supporting functions. Water is its number one nutrient and body functioning is compromised by loss of too much water.

There are so many products that belong on the list that it has been listed in to food categories. The Foods and ingredients on this list don’t need to be avoided entirely, just be sure to eat them sparingly, if you eat them at all. Hydrogenated Fats These are mostly man-made fats used in bakery… [Continue Reading]