Train towards the Tallinn Half Marathon 2024 on Time-to-Run’s Level 4 Half Marathon program Date Day #Level 4 – Weeks 1 to 4 towards Tallinn HalfComments Sun 130-40 min easy Mon 230-40 min easy Tue 330-40 min easy Wed 4 R Thu 530-40 min easy Fri 6R Sat 740 – 50...
Tallinn Half Marathon Training Programs Week 5 – 8 of Time-to-Run’s Level 1 Half Marathon program Date Day #Level 1 – Weeks 5 to 8 towards Tallinn HalfComments Sun 29R Mon 30R Tue 315 min PW 25 min jog then 5 min PW Wed 32 R Thu 335 min PW 25 min jog then...
Train towards the Tallinn Half Marathon 2024 on Time-to-Run’s Level 1 Half Marathon program Date Day #Level 1 – Weeks 1 to 4 towards Tallinn HalfComments Sun 135 min paced walk (PW) Mon 2R Tue 3R Wed 4 30 min PW = Paced Walk Thu 5R Fri 635 min PW Sat 7R Sun 835...
Tallinn Half Marathon Training Program Week 9 – 12 of Time-to-Run’s Level 1 Half Marathon programs Date Day #Level 1 – Weeks 9 to 12 towards Tallinn HalfComments Sun 58R Mon 5920 min jog Tue 6010 min PW then 40 min jog then 10 min PW Wed 61R Thu 6220 min jog Fri 63R...
