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National Senior Indoor Records till 2004

National Senior Indoor Records till 2004 [Read more…]

Irish Medalists before Budapest 2004

Irish Medalists in Major indoor Championships before Budapest 2004 [Read more…]

Indoor Track Team 2004

Ireland Indoor Track Team for the 10th IAAF World Indoor Championships , Budapest. March 3rd-5th 2004 [Read more…]

Introducing you to Sports Massage

Sports Massage

Sports Massage

Picture again the scenario every runner has experienced many times before; you’ve warmed up, stretched and started your run. Yet as you start out there is still that ache lingering in your calf, it’s not sore enough to make you stop but it is uncomfortable enough to keep from from concentrating on what’s important – your run. [Read more…]

Dublin 2003 Report

Ruth Kutol 2003

Ruth Kutol 2003

Kenya’s Onesmus Kilonzo broke free from a group of seven runners in the late stages of the 24th Adidas Dublin Marathon to take victory in a time of two hours 17 minutes and four seconds. [Read more…]