Mechanism of injury – Hamstring
Musculoskeletal imbalances Any breakdown in the effective function of the legs and pelvis during running may predispose to injury. Examples include: postural changes due to muscle tightness lumbar or sacro-iliac joint stiffness poor co-ordination of … [Read More...]
The best predictors of injury
If you're a runner, the link between training quantity and injury means that total training mileage is an excellent indicator of your injury risk. The more km you accrue per week, the higher your chances of damage. One recent investigation found a marked … [Read More...]
Causes of Foot Injuries
The causes of foot injuries in running are factors which are influenced by the distribution of load, including anatomical factors, body weight, shoes, surface, training program and technique. … [Read More...]
This article will discuss muscle soreness after training, as well as a few … [Read More...]
On landing, the foot distributes the weight and prepares to propel the leg … [Read More...]
The causes of foot injuries in running are factors which are influenced by the … [Read More...]
RICE is known as the most effective treatment of injuries. Rest; Ice; … [Read More...]
How to regain your fitness after injury or illness The quickest way to … [Read More...]
This article covers Plantar Fasciitis and is provided by Teri Burgess, resident … [Read More...]
This article covers Runner's Knee (also known as Chondromalacia) and is provided … [Read More...]
This article covers Shin Splints and is provided by Teri Burgess, resident … [Read More...]
This article covers Achilles Tendonitis and is provided by Teri Burgess, … [Read More...]
This article covers ITB - iliotibial band syndrome and is provided by Teri … [Read More...]
