22-11-2010, 10:22 AM
in the beginning you need to stick to the time parameters as you have to adapt to the overall cycle
this is not so much that you can do 1 session but that you can handle the sessions from Day 3 to Day 8 in particular
so if you go through the first cycle feeling generally good then your test or race at the end of the first cycle should give you a result from which we then work on for the next cycle
improving progressively while still enjoying the running
Cheers
TheEd
this is not so much that you can do 1 session but that you can handle the sessions from Day 3 to Day 8 in particular
so if you go through the first cycle feeling generally good then your test or race at the end of the first cycle should give you a result from which we then work on for the next cycle
improving progressively while still enjoying the running
Cheers
TheEd