3rd 10km race in one month. Best potential time?

[runthegauntlet]

Thanks for all the feedback and welcome.

Sounds like an interesting plan and I'm looking forward to giving it a go.

Are those 1 and 2 km intervals run strictly on time? Do I adhere as closely to those time parameters as I can or do I step it up a bit on the last few if possible?

Thanks a lot!