08-05-2015, 06:44 AM
Hi Chrisrox and welcome to the forums, thanks for the compliments regarding site
OK . if anything, try to do Day 3 to Day 8 as close to the sequence as possible, that is the core of the program
don't get too hung up about it if you miss the other sessions, after May hopefully we can look to get some consistency
what is your 10k Personal Best (PB)
the 2k session looks very promising, the 1k pace should be 10 seconds per k quicker
the only area which will need to be worked on before doing a marathon is the long run
over to you
TheEd
OK . if anything, try to do Day 3 to Day 8 as close to the sequence as possible, that is the core of the program
don't get too hung up about it if you miss the other sessions, after May hopefully we can look to get some consistency
what is your 10k Personal Best (PB)
the 2k session looks very promising, the 1k pace should be 10 seconds per k quicker
the only area which will need to be worked on before doing a marathon is the long run
over to you
TheEd