11-05-2015, 08:08 PM
Decided against running on Sunday after a weekend mostly focusing on drinking (both Friday and Saturday night). The bachelor party involved a quite extensive hike though, about 2 hours uphill with a hefty backpack (ca 30-35 kgs?) on Friday and returning with a much lighter backpack downhill for about 1 hour on Sunday.
Went for a easy run today to get the last bit of the partying out of the system. 11,08km @ 5:25 min/km pace (time 59:58) with average HR of 144 to complete day 10 of the program. Same route as i did on Thursday (then 5:23 min/km and avg HR 143).
Planning for a rest day tomorrow and then hopefully able to squeeze in the 5km paced run on Wednesday. If not I will do it on Thursday, which is a public holiday in Norway.
Thanks,
Chrisrox
Went for a easy run today to get the last bit of the partying out of the system. 11,08km @ 5:25 min/km pace (time 59:58) with average HR of 144 to complete day 10 of the program. Same route as i did on Thursday (then 5:23 min/km and avg HR 143).
Planning for a rest day tomorrow and then hopefully able to squeeze in the 5km paced run on Wednesday. If not I will do it on Thursday, which is a public holiday in Norway.
Thanks,
Chrisrox