Sub 20 5k

Sub 20 5k

runninggirl
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#115

17-11-2014, 02:37 PM

Hi TheEd,

That sounds good. Just a couple of questions.
The friends I am training with are considering making the long run this weekend another 32k run. I was thinking of running 25k but feel I could use another 32k run. In my experience it seems more detrimental at this point to run 32k two weeks out from the marathon. What are your thoughts?

Then on thanksgiving (10 days out from the marathon) there is an 8 mile (13k) race that I was thinking of running but as a marathon pace workout. What are your thoughts on doing that workout 10 days out from the marathon.

Thanks in advance for your time and help.

Becky

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Messages In This Thread

Sub 20 5k - by runninggirl - 18-09-2013, 06:19 PM

Sub 20 5k - by TheEd - 19-09-2013, 07:38 PM

Sub 20 5k - by runninggirl - 20-09-2013, 12:41 AM

Sub 20 5k - by runninggirl - 21-09-2013, 07:50 PM

Sub 20 5k - by TheEd - 21-09-2013, 08:42 PM

Sub 20 5k - by runninggirl - 21-09-2013, 11:13 PM

Sub 20 5k - by TheEd - 22-09-2013, 09:53 AM

Sub 20 5k - by runninggirl - 22-09-2013, 02:09 PM

Sub 20 5k - by runninggirl - 22-09-2013, 05:20 PM

Sub 20 5k - by TheEd - 23-09-2013, 07:44 PM

Sub 20 5k - by runninggirl - 24-09-2013, 02:08 AM

Sub 20 5k - by TheEd - 24-09-2013, 08:43 AM

Sub 20 5k - by runninggirl - 24-09-2013, 01:49 PM

Sub 20 5k - by TheEd - 24-09-2013, 02:20 PM

Sub 20 5k - by runninggirl - 24-09-2013, 02:58 PM

Sub 20 5k - by TheEd - 24-09-2013, 04:01 PM

Sub 20 5k - by runninggirl - 26-09-2013, 05:07 PM

Sub 20 5k - by TheEd - 26-09-2013, 06:23 PM

Sub 20 5k - by runninggirl - 26-09-2013, 06:27 PM

Sub 20 5k - by TheEd - 26-09-2013, 08:21 PM

Sub 20 5k - by runninggirl - 28-09-2013, 08:05 PM

Sub 20 5k - by runninggirl - 29-09-2013, 04:42 PM

Sub 20 5k - by TheEd - 30-09-2013, 08:51 AM

Sub 20 5k - by runninggirl - 30-09-2013, 02:12 PM

Sub 20 5k - by TheEd - 30-09-2013, 05:12 PM

Sub 20 5k - by runninggirl - 30-09-2013, 07:03 PM

Sub 20 5k - by runninggirl - 02-10-2013, 02:52 AM

Sub 20 5k - by TheEd - 02-10-2013, 02:40 PM

Sub 20 5k - by runninggirl - 02-10-2013, 02:54 PM

Sub 20 5k - by TheEd - 03-10-2013, 10:56 AM

Sub 20 5k - by runninggirl - 05-10-2013, 03:32 PM

Sub 20 5k - by TheEd - 05-10-2013, 06:08 PM

Sub 20 5k - by runninggirl - 05-10-2013, 11:41 PM

Sub 20 5k - by runninggirl - 08-10-2013, 04:57 PM

Sub 20 5k - by TheEd - 09-10-2013, 10:56 AM

Sub 20 5k - by runninggirl - 12-10-2013, 03:27 PM

Sub 20 5k - by TheEd - 12-10-2013, 04:04 PM

Sub 20 5k - by runninggirl - 12-10-2013, 11:47 PM

Sub 20 5k - by TheEd - 13-10-2013, 08:52 AM

Sub 20 5k - by runninggirl - 13-10-2013, 02:23 PM

Sub 20 5k - by TheEd - 15-10-2013, 03:02 PM

Sub 20 5k - by runninggirl - 16-10-2013, 02:22 PM

Sub 20 5k - by TheEd - 16-10-2013, 05:31 PM

Sub 20 5k - by runninggirl - 16-10-2013, 07:23 PM

Sub 20 5k - by TheEd - 17-10-2013, 06:43 AM

Sub 20 5k - by runninggirl - 17-10-2013, 01:33 PM

Sub 20 5k - by TheEd - 18-10-2013, 09:12 AM

Sub 20 5k - by runninggirl - 18-10-2013, 01:29 PM

Sub 20 5k - by TheEd - 18-10-2013, 04:16 PM

Sub 20 5k - by runninggirl - 19-10-2013, 03:17 AM

Sub 20 5k - by TheEd - 19-10-2013, 06:40 AM

Sub 20 5k - by runninggirl - 20-10-2013, 06:21 PM

Sub 20 5k - by TheEd - 21-10-2013, 05:14 PM

Sub 20 5k - by runninggirl - 23-10-2013, 02:57 PM

Sub 20 5k - by TheEd - 23-10-2013, 04:55 PM

Sub 20 5k - by runninggirl - 24-10-2013, 04:32 PM

Sub 20 5k - by TheEd - 24-10-2013, 05:13 PM

Sub 20 5k - by runninggirl - 29-10-2013, 03:52 PM

Sub 20 5k - by TheEd - 29-10-2013, 06:14 PM

Sub 20 5k - by runninggirl - 30-10-2013, 01:50 AM

Sub 20 5k - by TheEd - 03-11-2013, 12:30 PM

Sub 20 5k - by runninggirl - 03-11-2013, 07:58 PM

Sub 20 5k - by TheEd - 03-11-2013, 09:03 PM

Sub 20 5k - by runninggirl - 03-11-2013, 10:15 PM

Sub 20 5k - by TheEd - 04-11-2013, 07:38 AM

Sub 20 5k - by runninggirl - 05-11-2013, 06:40 PM

Sub 20 5k - by TheEd - 05-11-2013, 09:07 PM

Sub 20 5k - by runninggirl - 07-11-2013, 04:11 PM

Sub 20 5k - by TheEd - 07-11-2013, 08:49 PM

Sub 20 5k - by runninggirl - 09-11-2013, 02:41 PM

Sub 20 5k - by TheEd - 09-11-2013, 02:45 PM

Sub 20 5k - by runninggirl - 09-11-2013, 03:13 PM

Sub 20 5k - by runninggirl - 09-11-2013, 06:12 PM

Sub 20 5k - by TheEd - 16-11-2013, 12:48 PM

Sub 20 5k - by runninggirl - 16-11-2013, 03:21 PM

Sub 20 5k - by TheEd - 16-11-2013, 08:58 PM

Sub 20 5k - by runninggirl - 03-09-2014, 04:18 PM

Sub 20 5k - by runninggirl - 03-09-2014, 04:29 PM

Sub 20 5k - by runninggirl - 03-09-2014, 04:34 PM

Sub 20 5k - by runninggirl - 06-09-2014, 02:32 PM

Sub 20 5k - by TheEd - 06-09-2014, 02:40 PM

Sub 20 5k - by runninggirl - 07-09-2014, 02:25 PM

Sub 20 5k - by TheEd - 10-09-2014, 11:04 AM

Sub 20 5k - by runninggirl - 10-09-2014, 07:15 PM

Sub 20 5k - by runninggirl - 10-09-2014, 07:17 PM

Sub 20 5k - by TheEd - 11-09-2014, 03:39 PM

Sub 20 5k - by runninggirl - 12-09-2014, 03:13 AM

Sub 20 5k - by TheEd - 15-09-2014, 11:43 AM

Sub 20 5k - by runninggirl - 15-09-2014, 01:50 PM

Sub 20 5k - by TheEd - 15-09-2014, 02:48 PM

Sub 20 5k - by TheEd - 19-09-2014, 12:37 PM

Sub 20 5k - by runninggirl - 22-09-2014, 04:04 PM

Sub 20 5k - by TheEd - 22-09-2014, 04:44 PM

Sub 20 5k - by runninggirl - 27-10-2014, 02:47 PM

Sub 20 5k - by TheEd - 28-10-2014, 09:10 AM

Sub 20 5k - by runninggirl - 28-10-2014, 01:40 PM

Sub 20 5k - by TheEd - 30-10-2014, 07:54 AM

Sub 20 5k - by runninggirl - 31-10-2014, 01:48 PM

Sub 20 5k - by TheEd - 31-10-2014, 03:05 PM

Sub 20 5k - by runninggirl - 02-11-2014, 08:36 PM

Sub 20 5k - by TheEd - 04-11-2014, 07:28 AM

Sub 20 5k - by runninggirl - 05-11-2014, 04:20 AM

Sub 20 5k - by TheEd - 05-11-2014, 09:44 AM

Sub 20 5k - by runninggirl - 05-11-2014, 02:10 PM

Sub 20 5k - by TheEd - 05-11-2014, 07:39 PM

Sub 20 5k - by runninggirl - 06-11-2014, 02:43 AM

Sub 20 5k - by TheEd - 06-11-2014, 06:42 AM

Sub 20 5k - by runninggirl - 07-11-2014, 03:50 AM

Sub 20 5k - by TheEd - 08-11-2014, 06:17 AM

Sub 20 5k - by runninggirl - 10-11-2014, 03:11 PM

Sub 20 5k - by TheEd - 10-11-2014, 07:47 PM

Sub 20 5k - by runninggirl - 11-11-2014, 12:59 AM

Sub 20 5k - by runninggirl - 17-11-2014, 02:11 AM

Sub 20 5k - by TheEd - 17-11-2014, 08:55 AM

Sub 20 5k - by runninggirl - 17-11-2014, 02:37 PM

Sub 20 5k - by TheEd - 17-11-2014, 02:53 PM

Sub 20 5k - by runninggirl - 17-11-2014, 03:36 PM

Sub 20 5k - by runninggirl - 17-11-2014, 03:39 PM

Sub 20 5k - by runninggirl - 27-11-2014, 11:43 PM

Sub 20 5k - by TheEd - 30-11-2014, 02:54 PM

Sub 20 5k - by runninggirl - 30-11-2014, 06:25 PM

Sub 20 5k - by TheEd - 03-12-2014, 02:20 PM

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