12-09-2014, 03:13 AM
Hi TheEd,
Most of the time I am only able to do my long runs on Sundays. I assume then I would do day 3 (Thursday) 2k workout, long run Sunday then day 8 (Tuesday) 1k workout?
I think I understand what you mean about cycling. In the past I have overdone it and stressed out my quads so I wasn't my freshest for running intervals. I am assuming cycling should be kept to an easy effort on day 3 through 8 and then after day 8 some quality cycling sessions can be introduced?
I need to be fitted to my bike professionally. I am planning on doing that.
As far as spinning correctly is it 75-90 rpm?
As far as training goes my half marathon is a week from Sunday on the 21st. This is not a key race for me. I hope to do a couple of more targeted half's in Oct/Nov then I have a marathon planned on December 7.
How should I structure training between now and the half marathon race on the 21st?
Thanks for your help.
Becky
Most of the time I am only able to do my long runs on Sundays. I assume then I would do day 3 (Thursday) 2k workout, long run Sunday then day 8 (Tuesday) 1k workout?
I think I understand what you mean about cycling. In the past I have overdone it and stressed out my quads so I wasn't my freshest for running intervals. I am assuming cycling should be kept to an easy effort on day 3 through 8 and then after day 8 some quality cycling sessions can be introduced?
I need to be fitted to my bike professionally. I am planning on doing that.
As far as spinning correctly is it 75-90 rpm?
As far as training goes my half marathon is a week from Sunday on the 21st. This is not a key race for me. I hope to do a couple of more targeted half's in Oct/Nov then I have a marathon planned on December 7.
How should I structure training between now and the half marathon race on the 21st?
Thanks for your help.
Becky