11-09-2014, 03:39 PM
as you develop and get quicker the 1k session drops to 60 seconds
going through your training arrangement
if you are able to achieve Day 3 to Day 8 of the program
Day 3 on a Thursday and Day 8 on a Tuesday
for the first few cycles focus on those quality days plus the long run up to 2hrs over the weekend .. as you develop you can use cycling for aerobic recovery
however, in order to get the benefit of the cycling it has to be aerobic to the extent where you do not over-activate your quadriceps or else it can a negative impact on the quality sessions
in week 2 after the 1k session, then cycling should not have the same impact on the quality
bounce a few questions off me so we can achieve the understanding needed
do you know how to 'spin' correctly, are you fitted correctly on your bicycle etc
over to you
TheEd
going through your training arrangement
if you are able to achieve Day 3 to Day 8 of the program
Day 3 on a Thursday and Day 8 on a Tuesday
for the first few cycles focus on those quality days plus the long run up to 2hrs over the weekend .. as you develop you can use cycling for aerobic recovery
however, in order to get the benefit of the cycling it has to be aerobic to the extent where you do not over-activate your quadriceps or else it can a negative impact on the quality sessions
in week 2 after the 1k session, then cycling should not have the same impact on the quality
bounce a few questions off me so we can achieve the understanding needed
do you know how to 'spin' correctly, are you fitted correctly on your bicycle etc
over to you
TheEd