27-10-2014, 02:47 PM
Hi TheEd,
I have strayed from the training format the last month or so but am 6 weeks out from my marathon. It is December 7 so I figure I can complete 2 3 week cycles before then. My training up to date has included a day of 3 miles of interval training @ 10k pace, a day of of tempo running 4-6 miles @ marathon pace and one day with a long run of 2:15 to 2:30. Easy run days are usually at an hour. I plan on following the format of the 10k training plan for the duration of my marathon training but assume some of the workouts need to be modified to be geared for marathon training. Any thoughts or suggestions would be appreciated. Thank you in advance for your time.
Becky
I have strayed from the training format the last month or so but am 6 weeks out from my marathon. It is December 7 so I figure I can complete 2 3 week cycles before then. My training up to date has included a day of 3 miles of interval training @ 10k pace, a day of of tempo running 4-6 miles @ marathon pace and one day with a long run of 2:15 to 2:30. Easy run days are usually at an hour. I plan on following the format of the 10k training plan for the duration of my marathon training but assume some of the workouts need to be modified to be geared for marathon training. Any thoughts or suggestions would be appreciated. Thank you in advance for your time.
Becky