28-10-2014, 09:10 AM
the last 6 weeks of the marathon schedule differs from the 10k schedule
you keep the 5 x 2k .. however you don't increase the speed
instead of the 1k session you do a rolling hills session
the long run should be from 30k to 36k
the intention would be to get used to marathon tempo running as well
see: http://www.time-to-run.com/theed/ab/roll...nto-basket
sessions:
Oct 1st: 75 minute rolling hills
Oct 3rd: 5 x 2k
Oct 5th 25km
see:
After the 10k, we threw in some overload with the athlete rolling out a 2hr run, a 33k or 3hr run, and then 75 minutes of rolling hills.
RG .. ask questions so you can understand the format better
regards
TheEd
you keep the 5 x 2k .. however you don't increase the speed
instead of the 1k session you do a rolling hills session
the long run should be from 30k to 36k
the intention would be to get used to marathon tempo running as well
see: http://www.time-to-run.com/theed/ab/roll...nto-basket
sessions:
Oct 1st: 75 minute rolling hills
Oct 3rd: 5 x 2k
Oct 5th 25km
see:
After the 10k, we threw in some overload with the athlete rolling out a 2hr run, a 33k or 3hr run, and then 75 minutes of rolling hills.
RG .. ask questions so you can understand the format better
regards
TheEd