06-11-2014, 06:42 AM
3 weeks .. yes, that would be on the menu . the last 10k @ marathon pace however doing the last 16km @ pace should not be a problem
the 8 to 10k run @ marathon pace on the Friday should be a standard fodder run
if you tired then 20 to 30 minutes easy for active recovery can be placed there
on rolling hills, you only work the uphill and relax on the downhill .. the effort on the uphill is at 'maybe' half marathon race pace
you need to compare your heart rate to pace to monitor things
on we go
TheEd
the 8 to 10k run @ marathon pace on the Friday should be a standard fodder run
if you tired then 20 to 30 minutes easy for active recovery can be placed there
on rolling hills, you only work the uphill and relax on the downhill .. the effort on the uphill is at 'maybe' half marathon race pace
you need to compare your heart rate to pace to monitor things
on we go
TheEd