26-05-2015, 07:53 AM
Hi TheEd,
Quick update on my running since the race last Wednesday.
Thursday: 7,13 km @ 5:38 min/km easy recovery. Avg HR 140
Friday: Off
Saturday: 5,42 km in 30:53 @ 5:42 min/km easy recovery
Sunday: 12 km including 3 x 2 km (details below)
Monday: 5,32 km in 30:26 @ 5:43 min/km easy recovery
The 3 x 2 km session I did to get a quality session in before the potential race on Saturday 30th. Did 3 instead of 5 reps not to overdo it before the race.
Splits:
7:50
7:42
7:52
I do not have HR data for these sessions (except the first one).
Planning to go for a long run today and will conclude on the possible race on Saturday over the next few days.
I will start a new cycle of the program on Tuesday, should I continue with the target paces (3:50 min/km for the 2K session etc) or do you recommend adjustments based on either the race result or a time trial on Saturday?
Quick update on my running since the race last Wednesday.
Thursday: 7,13 km @ 5:38 min/km easy recovery. Avg HR 140
Friday: Off
Saturday: 5,42 km in 30:53 @ 5:42 min/km easy recovery
Sunday: 12 km including 3 x 2 km (details below)
Monday: 5,32 km in 30:26 @ 5:43 min/km easy recovery
The 3 x 2 km session I did to get a quality session in before the potential race on Saturday 30th. Did 3 instead of 5 reps not to overdo it before the race.
Splits:
7:50
7:42
7:52
I do not have HR data for these sessions (except the first one).
Planning to go for a long run today and will conclude on the possible race on Saturday over the next few days.
I will start a new cycle of the program on Tuesday, should I continue with the target paces (3:50 min/km for the 2K session etc) or do you recommend adjustments based on either the race result or a time trial on Saturday?