11-06-2009, 07:07 AM
Hi godin
considering that you have not done any weight bearing exercise to speak of we would highly recommend that you start on the
Beginner's Program
as this will guide you in the correct way
once you have reached a certain level then you can consider training to achieve your goal, the program does develop you to preparing for a 5km
TheEd
considering that you have not done any weight bearing exercise to speak of we would highly recommend that you start on the
Beginner's Program
as this will guide you in the correct way
once you have reached a certain level then you can consider training to achieve your goal, the program does develop you to preparing for a 5km
TheEd