12-06-2015, 08:14 PM
4k trial completed in 17:48. Was aiming sub 18:00, so that worked out fine. I don't feel good about the run though, started off way too fast in the first 2k and really had to struggle to finish the last 2k at all.
Will do a few very easy days to recover..
Thursday June 11
Rest
Friday June 12
4k Time Trial
Number | Time | Avg HR | Max HR
1 | 4:18 | 166 | 185
2 | 4:22 | 189 | 192
3 | 4:37 | 194 | 196
4 | 4:29 | 197 | 199
Tota Time: 17:48
Will do a few very easy days to recover..
Thursday June 11
Rest
Friday June 12
4k Time Trial
Number | Time | Avg HR | Max HR
1 | 4:18 | 166 | 185
2 | 4:22 | 189 | 192
3 | 4:37 | 194 | 196
4 | 4:29 | 197 | 199
Tota Time: 17:48