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15-06-2015, 11:09 AM
let's start on the sub 45 minute 10k Training Program schedule
and do 4 x 2k, however, use the 1st 2k and hold back, running around 4.40 per k then once this goes well you can roll into the next 3 sounds as though you have everything under control TheEd |
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| Messages In This Thread |
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10k training - by Stef4n - 07-05-2013, 09:41 PM
10k training - by TheEd - 08-05-2013, 07:01 AM
10k training - by Stef4n - 13-05-2013, 12:37 PM
10k training - by TheEd - 13-05-2013, 02:46 PM
10k training - by Stef4n - 13-05-2013, 08:20 PM
10k training - by Stef4n - 14-05-2013, 08:17 PM
10k training - by TheEd - 14-05-2013, 10:04 PM
10k training - by Stef4n - 14-05-2013, 10:39 PM
10k training - by TheEd - 15-05-2013, 09:05 AM
10k training - by Stef4n - 15-05-2013, 08:48 PM
10k training - by Stef4n - 17-05-2013, 11:11 AM
10k training - by TheEd - 19-05-2013, 08:02 AM
10k training - by Stef4n - 21-05-2013, 12:44 PM
10k training - by TheEd - 21-05-2013, 03:12 PM
10k training - by Stef4n - 22-05-2013, 02:41 PM
10k training - by TheEd - 22-05-2013, 07:11 PM
10k training - by Stef4n - 01-08-2015, 11:32 AM
10k training - by Stef4n - 05-08-2015, 09:11 AM
10k training - by TheEd - 05-08-2015, 12:17 PM
10k training - by Stef4n - 10-08-2015, 07:27 PM
10k training - by TheEd - 11-08-2015, 06:52 AM
10k training - by Stef4n - 13-08-2015, 06:28 PM
10k training - by Stef4n - 17-08-2015, 09:18 AM
10k training - by TheEd - 18-08-2015, 02:07 PM
10k training - by Stef4n - 24-08-2015, 08:29 AM
10k training - by TheEd - 25-08-2015, 04:01 AM
10k training - by Stef4n - 25-08-2015, 12:16 PM
10k training - by Stef4n - 28-08-2015, 03:39 PM
10k training - by TheEd - 29-08-2015, 10:36 AM
10k training - by Stef4n - 07-09-2015, 11:31 AM
10k training - by TheEd - 11-09-2015, 04:48 AM
10k training - by Stef4n - 14-09-2015, 11:16 AM
10k training - by TheEd - 14-09-2015, 04:53 PM
10k training - by Stef4n - 16-09-2015, 08:29 AM
10k training - by TheEd - 16-09-2015, 03:19 PM
10k training - by Stef4n - 19-09-2015, 11:06 AM
10k training - by TheEd - 21-09-2015, 11:57 AM
10k training - by Stef4n - 13-10-2015, 01:36 PM
10k training - by TheEd - 13-10-2015, 06:39 PM
10k training - by Stef4n - 15-10-2015, 03:02 PM
10k training - by TheEd - 15-10-2015, 08:02 PM
10k training - by Stef4n - 22-10-2015, 12:36 PM
10k training - by TheEd - 23-10-2015, 10:02 AM
10k training - by Stef4n - 17-11-2015, 11:19 AM
10k training - by TheEd - 19-11-2015, 02:39 PM
10k training - by Stef4n - 22-11-2015, 12:29 PM
10k training - by TheEd - 26-11-2015, 09:04 PM
10k training - by Stef4n - 11-06-2015, 09:22 AM
10k training - by TheEd - 11-06-2015, 10:18 AM
10k training - by Stef4n - 11-06-2015, 01:18 PM
10k training - by TheEd - 11-06-2015, 04:21 PM
10k training - by Stef4n - 12-06-2015, 08:14 PM
10k training - by TheEd - 15-06-2015, 08:01 AM
10k training - by Stef4n - 15-06-2015, 09:33 AM
10k training - by TheEd - 15-06-2015, 11:09 AM
10k training - by Stef4n - 17-06-2015, 07:14 PM
10k training - by TheEd - 18-06-2015, 08:02 PM
10k training - by Stef4n - 22-06-2015, 07:09 PM
10k training - by TheEd - 23-06-2015, 03:59 PM
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