15-06-2015, 09:33 AM
Hi Ed,
For the 2k: 4:30/k
and for the 1k: 4:20/k
I will start the new program today, so I have my 2k session on Wednesday and my long run on Friday (I know the program normally starts on a Tuesday, however the sessions are more convenient for me this way).
Seeing my paces are close to the sub 45 program, should I follow this program and do the 4 reps or is it better to do a cycle on the sub 50 program first?
Cheers,
Stefan
Saturday June 13
30 min easy
Time: 30:08
Distance: 4.93
Av. Pace: 6:06
AHR: 151 BPM
Sunday June 14
Rest
For the 2k: 4:30/k
and for the 1k: 4:20/k
I will start the new program today, so I have my 2k session on Wednesday and my long run on Friday (I know the program normally starts on a Tuesday, however the sessions are more convenient for me this way).
Seeing my paces are close to the sub 45 program, should I follow this program and do the 4 reps or is it better to do a cycle on the sub 50 program first?
Cheers,
Stefan
Saturday June 13
30 min easy
Time: 30:08
Distance: 4.93
Av. Pace: 6:06
AHR: 151 BPM
Sunday June 14
Rest