24-10-2024, 11:18 AM
Hi GM .. great to hear from you
best to sort out all physical issues and re-calibrate. Never a good idea to do 'strength' training after or before a quality session. Try use swimming as active recovery between quality sessions and place strength conditioning into week 2 of program
as you would know, you often need more recovery as we pass in age
don't worry too much about the 4k time-trial .. with the tri race coming in December you have a month to balance everything
your 1k session is pretty decent and it does no harm to run the 2k session 10 seconds per k slower
try not to hammer any sessions but instead to get them 'done' .. nothing more nothing less
once you have 'simple' training under the hood and the body starts to absorb and recover you should be in a pretty decent space
good luck TheEd
best to sort out all physical issues and re-calibrate. Never a good idea to do 'strength' training after or before a quality session. Try use swimming as active recovery between quality sessions and place strength conditioning into week 2 of program
as you would know, you often need more recovery as we pass in age
don't worry too much about the 4k time-trial .. with the tri race coming in December you have a month to balance everything
your 1k session is pretty decent and it does no harm to run the 2k session 10 seconds per k slower
try not to hammer any sessions but instead to get them 'done' .. nothing more nothing less
once you have 'simple' training under the hood and the body starts to absorb and recover you should be in a pretty decent space
good luck TheEd